KNR Family Wellness
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07/05/2025
It's gym day! Love your workouts, if you don't, send a PM. Workouts should be fun, engaging and you should look forward to them. Diets, challenges are great but they end, learn ways to enjoy it and it becomes a part of your lifestyle.
P.S. weights aren't for everyone and that's ok.
03/24/2025
It's an avocado bread kind of morning!
1 avocado
1 egg
1 heaping tablespoon of cottage cheese
Add your seasoning of preference, today I used everything bagel seasoning.
400degree oven for 15min
11/21/2024
If you don't start somewhere, you'll never start!
10/15/2024
Daily pick-me-up!
knrfamilywellness
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Basking Ridge, NJ
