Compass Counseling

What is something no longer working that we have struggled to acknowledge? Sometimes naming it can be the first step towards change, freedom, and healing.

While loneliness and isolation negatively impacts our individual well-being, the opposite is also true. Data across 148 studies show that social connection increases the odds of survival by 50%!

Last week, the Office of the U.S. Surgeon General published an advisory naming loneliness a epidemic. We are publishing some notable quotes from the published document this week.

Find more info and the full advisory here: http://surgeongeneral.gov/connection

It sure feels like it sometimes. 😅
What is one small thing you can do to take care of yourself today? Whether it is just a few minutes of quiet, movement, or connecting with another, let's prioritize it!

Congratulations to Nader and Fei for getting their full licenses earlier this year, which means they have completed more than 3,000 hours of professional work under supervision and so much more!

What do all those letters mean? Nader is a Licensed Clinical Professional Counselor (LCPC) and Fei is a Licensed Marriage and Family Therapist (LMFT).

Way to go Nader and Fei!! 🥳