Amy Goode, LCSW

https://www.facebook.com/share/p/nfcwAig3sFiZRGEx/?mibextid=WC7FNe

Looking to build confidence, express your boundaries, and learn practical skills for self-defense? We have three upcoming Empowerment Self-Defense classes where you can do just that!

During this afternoon intensive, you’ll:
• Learn verbal and physical self-defense strategies
• Gain awareness and adrenaline management tools
• Share space with a supportive community

🗓 Dates: Oct 26, Nov 9, Dec 7 | 2-5 PM
📍 Portland, ME

🔗 Register now at the link in our bio! Pre-registration is required. Don’t miss out!
Sliding scale: $40-$60/person (more if you can, less if you can’t).