MissionFit

Always a pleasure having Urban Alliance at our gym! The group played the PVC pipe pass and the” floor is lava” game to practice teamwork and communication skills. We rounded out the session with belly breathing exercises. This group gives it their all every time!

Over the past few weeks, our Strength Ambassadors have been diving deep into fitness and health topics close to their hearts! They’ve been sharing valuable lessons on subjects like sleep, nutrition, and mental health. Watch as they reflect on their time presenting and showcasing their knowledge.

Curious about any of these topics? Let us know in the comments.