Morgan Luoto

A taste of Bali

In the past, I’ve been pretty decent at relaxing into my breath during yin yoga. Occasionally I would be able to meditate in shavasana after an amazing flow. But I truly never thought I would be able to just meditate. If you know me my minds goes 1000 miles per hour. Is it adhd, is it high energy, is it just Morgan? Maybe all of the above.
After the first week of mediation I cried during or after every practice. I was honestly getting concerned it was never going to stop. 😂😅
But the next two weeks, it was blissful. I could feel it moving into my daily life. I feel lifted, calm, and truly myself. I feel more present, observant, and grateful. I’m obviously at a beautiful resort away from stress, work, and worries but the shift was noticeable.
I’m so curious to see how I feel after months or years of practicing. I don’t know which Pranayama is my favorite but I’m excited to explore them all.

5 season complete.
So grateful to be surrounded by such amazing people.

I am honored every single time somebody thinks I am Shyanne. Happy birthday beautiful. There was a time where I thought. I didn’t like Capricorns, but that was a big mistake on my part. The Ravens brought me a friendship for life. You made practices and game days, fun giggly, and easy. I’ll dance with you on a field. I’ll dance with you in Nashville and I’ll dance with you at any random bar you want to. You are my fantasy book, buddy andmy motivator to work harder. This girl runs her own business and makes it look easy. I can’t wait to travel with you. I love you so much.