Ama Wellness

Happy Spring Equinox lovelies! Our Spring session of Sistas Yoga Series launches in less than three weeks!!!
🌸🌸🌸🌸
The Spring session starts on April 6th and we’ll focus on the freshness and vitality that this Spring season brings! Cause yall know the year really starts in the Spring, right??
🌸🌸🌸🌸
This Series is exclusively and intentionally for Black women and will include:

-therapeutic yoga poses
-guided meditation
-breathwork
-reflective journaling
-dancing
-SistaCircle

We have space for 9 more sistas. Register today and continue your healing journey amongst other Black women. Link in bio.
*
*
*

#21201 #2025

On Sundays we wear 🧡ORANGE🧡as we honor our wombs and tap into the joy, strength and creativity that lives in this sacral space!

Sis, are you ready to embrace the freshness of a New Year while also leaning into rest that the middle of the winter brings? Are you looking for a space that is for Black women BY a Black woman?

If you answered hell yes, then is the perfect series for you! During this six week series you’ll engage in restorative yoga poses, reflective journaling, guided meditation and intentional discussion with Black women that just get it.

We have 4 spaces left in the New Year cohort. Join at the link in bio. Use code: SYS25 for a special reduced rate until Friday 1/24.

2024 was a FULL year of group sessions, community workshops, networking events, and retreats and it is time for my intentional and annual end-of-year rest.

And I encourage you to do the same, sis.

You have done enough this year.

I’ll see y’all beautiful selves next year when I reemerge ✨💕✌🏽💕✨

Sistas Yoga Series is back in 2025 yall!!! And we have a new spacious location IN DOWNTOWN BALTIMORE!!
💕💕💕💕
Our Near Year’s session starts on January 26th and we’ll focus on setting a peaceful, restful and intentional tone for 2025. And because I’m feeling all festive, I wanna offer a special 24% off discount if you sign up before 12/31/24.
💕💕💕💕
This Series is exclusively for Black women and will include:

-therapeutic yoga poses
-guided meditation
-breathwork
-reflective journaling
-dancing
-SistaCircle

We have space for 10 sistas. Register today and continue your healing journey amongst others Black women. Link in bio.
*
*
*

#21201 #2025