True Balance Studio

I really encourage anyone to come enjoy my personal favorite class, 6am yoga on Fridays. It is extremely relaxing and a great way to ground yourself before the weekend. Click the link to register today! https://goteamup.com/p/1460267-true-balance-studio/e/97689549-power-vinyasa-yoga/

I’m so honored to be featured by Voyage Baltimore! If you have a few minutes, I’d love for you to read my story and learn more about my journey and how I got to where I am today.

Helping people become stronger, healthier, and more confident has always been my passion. Thank you to everyone who has supported me and made opportunities like this possible. I’m truly grateful! ❤️

Life & Work with Ali Smith of Towson Today we’d like to introduce you to Ali Smith. Hi Ali , so excited to have you with us today. What can you tell us about your story?I have dedicated more than 30 years to studying and teaching biomechanics, fitness, nutrition, and functional movement to help people build strength, improve their he...

Tina will be our Yoga instructor for the ladies' retreat. She is amazing! I love her Friday 6am class, it's the best way to end the week!!

Mother's Day weekend - The Art of Her Ladies Retreat, May 8th - May 10th. We will leave early Sunday to get back home for Mother's Day. Message me for more details.

Bio Tina Milnes is a certified 500hr Yoga Teacher. She has been sharing this philosophy and practice with others since 2018, upon the completion of her initial 200 hour training through Sampoorna Yoga School (South Goa, India). She later finished her additional 300 hours training with her teacher Sudhir Rishi at the Sthira Yoga School (North Goa, India). She is forever a student to the philosophical texts and most importantly, of herself. Other certifications: Spin, TRX, Pilates, Barre, & other various Yoga adjacent studies. Free time: She loves spending time with her sweet husband, Travis, as well as hiking, traveling, and making jewelry in her spare time. Favorite foods: smoked salmon or steamed crabs. Motivation to be healthy: to enjoy life and have energy to do it!