Noni Bell

Its day 4 of the challenge!! How we feeling?!? Haven’t started the challenge?? Its not too late! We are doing 20 mins of stairs every day for the month of August! Be sure to post in your story (doesn’t have to be everyday) and tag me 😬
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I wanted to give you guys a few different variations that you can incorporate into your routine this month!! Switch it up! Sprint some days, walk some days, and have fun with it!!
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I want to also give you guys some motivation even though the challenge just started!! This challenge really can transform your body!! It is allowing you to switch things up and confuse your body which is SUPER beneficial for weight loss/muscle toning! So keep a clean diet going, get your lifts in and HIT THOSE STAIRS 💪🏾💪🏾
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Shot and produced by: Lasting Memories

We have another 100 mile challenge AND 64 oz of water per day for the month of September!! Be sure to follow me on Instagram for more info and message me with any questions. Let’s end the summer correctly!!!

www.instagram.com/nonibellfitness