Mind Body Mentors

Did you know your vagus nerve is an extensive neural pathway linking your brain and body in both directions?

It powerfully regulates your mood, digestion, alertness and even certain food cravings..

The vagus nerve controls levels of serotonin in both your gut and brain, impacting your mood and emotional resilience.

👇🏼 watch this video to learn how you can activate certain vagus nerve pathways to improve your heart rate variability (HRV), a key marker of health and longevity.

You will also learn how to control vagal pathways to enhance your focus and alertness to improve learning and neuroplasticity.

If you want to experience vagus nerve stimulation & reset in person with guidance, join us for our next 9D
Breath & Sound Journey in Maryland.

Tuesday
June 23
Truth Mind & Body in Sparks

Register 👇🏼
www.mindbodymentors.com




https://youtu.be/CLbVW3Pj46A?is=g5ofbXnmy_E99yVv