Beyond Exercise

Exercise evidenced to be as good as drugs against colon cancer showing again how exercise is beneficial to more than muscles!

Doctors stunned to see strict exercise regimen is as good as medicine for colon cancer The exercise prescriptions also prevented other new cancers, like breast and prostate cancer. Many included just three to four brisk walks each week.

French breakfast radishes gone wild! Named from a Victorian practice these delicate, delicious radishes have less bite with lots of flavor which is not limited to salads. Jamie Oliver cooks these with kale in a “Collard Greens” recipe in 15 minutes - check this cookbook out!

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