SOBO Strength and Performance

At the end of the day, we love to laugh, sweat, and learn new skills TOGETHER!

Come share the same energy with us this Sunday, July 12th from 10-11:30am for our Women's Self Defense Seminar, hosted by Coach Amanda and Coach Sal (just watch his sensitive areas 😂).

All to support BARCS Animal Shelter!

Register here: https://sobostrengthandperformance.sites.zenplanner.com/event.cfm?eventId=89B71432-F4C4-4CED-BCDF-F85E3FF71F0A

11 days out 🐾🔥

Our Women’s Self‑Defense Seminar to SUPPORT • July 12, 10–11:30 AM

Grab your spot + share with a friend or your community. Let’s fill this class for pets who need it!!

https://sobostrengthandperformance.sites.zenplanner.com/event.cfm?eventId=89B71432-F4C4-4CED-BCDF-F85E3FF71F0A

This Thursday at 12pm, join Kelly Whalen for a mid‑day breathwork reset.
It is the perfect way to step out of the chaos of the work day and come back to yourself!

Regulate your nervous system, release tension, find your calm!
Coach James will be there too, so come hang out.

Register here > https://sobostrengthandperformance.sites.zenplanner.com/event.cfm?eventId=6A55965B-2964-4D4E-80B0-5F2161CC02E5