Human Anatomy

Building Stairs for Decks - Stairs layout, Stringers and more

🥑 Avocado Blueberry Smoothie
Ingredients:
🥑 1/2 avocado
🫐 1/2 cup blueberries
🥣 1/4 cup oats
🥛 1 cup milk (dairy or non-dairy)
Instructions:
🥤 Blend all ingredients until smooth.
Optional: Add a sweetener like honey or maple syrup to taste. Enjoy!
🍇 Blueberry Grape Smoothie
Ingredients:
🫐 1/2 cup blueberries
🍇 1/2 cup green grapes
🍌 1/2 banana
🥣 1/4 cup oats
🥤 1 cup water or juice
Instructions:
🥤 Blend all ingredients until smooth.
Adjust consistency with extra liquid if needed.
🍓 Banana Strawberry Oat Smoothie
Ingredients:
🍓 1/2 cup strawberries
🍌 1 banana
🥣 1/4 cup oats
🥛 1 cup milk (dairy or non-dairy)
Instructions:
🥤 Blend all ingredients until smooth.
Garnish with sliced bananas or strawberries for an extra touch!
🥬 Green Avocado Kale Smoothie
Ingredients:
🥑 1/2 avocado
🥬 Handful of kale leaves
🥒 Optional: cucumber slices for a refreshing kick
🥛 1 cup milk (or water for lighter consistency)
🍋 Optional: squeeze of lemon
Instructions:
🥤 Blend all ingredients until smooth.
Add lemon for brightness if desired.