Namaztec Yoga

You are worth the time you need to slow down, be still and rest. A Reiki session is a time dedicated to you for healing and rejuvenation. Appointments with Teresa available Friday November 13th at 4:00, 5:30 and 7:00. $40 Book now at https://visibook.com/namaztec or call 505-793-2024

Happy World Mental Health day, this is a wonderful video from Dr. Laurie Santos. She teaches an online class through Yale University; The Science of Well Being that I feel blessed to have completed earlier this year. Dr. santos also has a podcast that is a nice break during hectic days, The Happiness Lab.

Today, take some time for you. Try one (or all) of these suggestions! It’s no surprise that Yoga is on this list!
Namaste, Jen

Dr. Laurie Santos' 5 Favorite Coping Tips | #WithMe for World Mental Health Day In honor of World Mental Health Day, Yale Professor of Psychology Dr. Laurie Santos shares her top 5 favorite coping tips according to science. Saturday, Oct...