New You Development

Are you finding yourself lacking quality sleep?

Getting to sleep too late?

Stuck on your electronics? Or bingewatching at night?

Quality sleep is one of the most important ways we can care for ourselves, our bodies and our minds.

Today, I wanted to offer some helpful tips to remember about why quality sleep is so important, as well as to share a guided meditation to help you drift off to sleep. Along, with some other helpful things to remember and try.

Read my latest blog post (link in bio) and download your meditation there.

Here’s to a restful night’s sleep

Xx, Laurin

Entering the last quarter of 2021 may look different than how you envisioned, but that doesn’t need to take you off your course. This is a time to reflect and either continue your focus and/or re-prioritize.

You can still choose your focus regardless of how you feel or all that’s going on in the world.

Each of us focusing on our light, what inspires us and our highest values is truly what we each need from each other.

The only person who can determine what is most important in your life is YOU. The more you focus on what you think should be, could’ve done or what you perceive to be missing, the more unfulfilled you will be. Instead, follow your flow so you can experience fulfillment and connection in who you are and allowing yourself permission and love for where you are on your path right now.

Leave a 💖 if you needed this reminder today, too.

Max’s first time at the top of Aspen mountain 🍁🌝🌟

It’s July 4th! It’s feeling a bit different this year. This year is all about connection, presence and heart. At the heart, celebrating and connecting to our possibility, freedom and gratitude for this human experience. And, continuing to remember our spiritual presence and that we’re all together. July 4th used to remind me of memories from camp, shared time celebrating and time on the lake and now there’s potential for so much more. This week’s been about being with myself and what’s most true for me right now and how I’m showing up and expanding.

I’m inspired by creating, learning, and working with my clients. So I’m off at a cleanse taking care of myself, reading, and coaching today… nourishing and feeding my soul growth and light.

What if sparking that light in your soul was your greatest source of freedom?

If you adopted this for your life, would anything be different? Is there something you’d want to change or do more of?
Have a wonderful 4th whether you’re recognizing this day or not. Xx