Alex Wetz Coach

Ever notice that when you’re doing something you love or on vacation, your pain seems to fade into the background? Maybe it disappears completely. For a moment, it’s not the centre of your world? It’s not a fluke.

But most of the time - pain takes over. You’ve probably had countless tests that come back ‘clear,’ yet the pain is still there, like an unwelcome companion. It’s the first thing you think about when you wake up, and it’s always lingering in the background, affecting every move you make. You find yourself constantly micromanaging it, trying to fix it, worrying about when it’ll flare up again. It’s exhausting.

The thing is, chronic pain isn’t just about injury or damage to your physical body. The new neuroscience of pain shows that alot of the time, it’s tied to how your brain and nervous system are interpreting pain signals. When you’re stressed or hyper-focused on your pain, it sends signals to your brain that something is wrong, and the cycle continues. But when you’re relaxed, enjoying something, or feeling safe, your body stops sending those loud pain signals, and—surprise!—you feel a little lighter.

That’s why learning to calm your nervous system is so powerful. You can teach your brain and body to feel safe, even in your everyday life. When you do, those pain signals quiet down, and your world doesn’t have to revolve around pain anymore.

I’ve created a super simple, 8-minute tool to help you calm your nervous system and break that cycle of overthinking and micromanaging your pain. It’s quick, easy, and you can grab it for free through the link in my bio.

 

Hello lovely people, anyone there?! It was 2021 when I last posted ...!

Quite a bit has changed. I have been beavering away with more training and coaching clients, I moved to Austin, Texas and all the while I have continued to prioritise and work inwards on improving my health.

Chronic illness and pain is no longer a significant part of my life. I can't tell you how amazing it feels to say that.

Through experimentation, unwavering belief and the support of some extraordinary people, I continue to unlock new levels of wellbeing that I previously dreamed of. Its wild!

It has not been easy. But it is a journey I am so thankful for. It's a beautiful thing to witness the innate wisdom and ability of the body to heal itself. I continue to learn in absolute awe.

Now over to you:

I know from bitter experience how much conventional medicine is failing those with chronic pain and illness. And how much living with these conditions negatively impacts your quality of life. It is my mission to help you break free from this prison.

Therefore I am putting together a free online coaching offering for those afflicted by persistent pain. This is pain that has lasted longer than 6 months. You may also have other conditions as pain and illness are bedfellows... but pain will be the focus of this case study. In return you will give feedback on your experience so I can refine the offering.

The method I am creating is based on the latest neuroscience on chronic pain. It is no exaggeration to say that this is a paradigm shift in this area. It is not about managing your pain better... It is a path to becoming pain free by addressing the root cause - the brain.

If you, or someone you know is interested in being part of this FREE case study, please direct message or email me at [email protected] for more details.

And if you made it this far, thank you for reading! Here is a photo of me in Morocco recently - living the dream! :)

Christmas Charity Pilates Class! 🎅✨

Whatever your thoughts are on the run up to Christmas, it can be a very hectic time with lots to organise and little time for you. So why not book in an oasis for yourself now and get fitter and stronger in the process.

The first half of the class will start with energising, strengthening moves focused primarily on core strength and postural muscles. There may be some Christmas music…! This will transition into gentle stretching, breath work and a mindfulness meditation to leave you aligned, relaxed and ready for a great nights sleep. You’ll forget all about your to do list!

This class is open to all and the more the merrier! It’s a great activity to share with loved ones or friends so please feel free to invite them along, no previous pilates experience needed. Its one of the few things you can do together in December that actually supports your immunity and is omicron safe…!

The best bit is that by attending this class you are donating to Action for Children https://www.actionforchildren.org.uk/ and you will be a Secret Santa for a vulnerable child providing them with food, warm clothes or a gift this Christmas.

Email me to book: [email protected]