Whitney Korman YOGA

🍃Such a beautiful, balanced way of setting boundaries and feeling your own strength all while remaining open and compassionate, even in the most difficult of times. This is my work right now. 🙏🏻❤️🙏🏻

Thank you 🙏🏻🙏🏻🙏🏻

💕 Pick a couple of these to practice for a minute each, followed by another minute to feel what feels supportive for you. Then make the decision to be consistent in practicing, even once or twice a day.

•While co-regulation with others can be nurturing and is necessary for survival, learning how to support yourself in these ways are self-compassionate actions. AND, when you are regulated, others around you can more easily regulate themselves…WIN/WIN!

•I love easy to remember tools like these that you can use ANYWHERE. Smaller practices lead to big shifts, and, over time, profound changes in our inner atmosphere. 🌳

*reparenting

Thank you .e.l.e.n.m.a.r.i.e 🙏🏻💜🙏🏻