Reframe Fitness

Loaded Carries must be done
This is the waiter carry

Fixed arm position overhead
No excessive lean
Rib b***s down
No forward head position

Fixed distance and a progression from the front rack position. Load will increase as long as technique stays dialed in

Get out and carry something. Your body will thank you

Solid 5:30 Group
Monday:
International chest day
So we worked chest with some pressing
And legs
Because everyday is leg day