Bend it over

Matsyasana pose yoga benefits.
Matsyasana tops the list of prenatal yoga poses for you and your baby since it helps in providing overall relief. It opens up your hips stretches your abdominal muscles and relieves the stress on your back with a small back bend.

Benefits of butterfly pose yoga.
The butterfly pose renders a great stretch for the inner thighs and groin.
It improves blood circulation in the lower body that is stalled due to long sitting hours.
It provides relief from menstrual discomfort and issues due to menopause.
Maintains healthy bowels movement.