Pilates In Depth
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10/12/2018
My longterm client Kelly Frindell in moment from a series of improvised jumps to music. The horizontal and cardiovascular jumping is bone strengthening without the stress of landings to the joints, and loads of fun!
Lisa De Land pressing up and then rolling down against a bottom loaded Tower spring for great core involvement and spinal decompression. Book a trial three sessions and see for yourself! Pilatesindepth.com
Not a chore, not a bore... Contemporary Pilates is never dull! Gain strength & flexibility and relieve pain with professional dancer Lorn MacDougal. Now's the time!
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Austin, TX
78704
