Dr. Patty Stephens

🌿Using language that is very emotionally loaded can be detrimental if we focus on the negative. Lets say you made a mistake at work and instad of seeing this event for what it is, you start calling yourself names and assuming that you are not good enough. You can learn how to treat yourself with more kindness and compassion- are you ready to start a new chapter?

🌿Message me for more information on my therapeutic approach- I offer 20 minute free consultations

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🌱One of my clients shared this beautiful quote during a session. It truly resonated with me as nature, in my opinion, is our biggest teacher. Life is our own garden, what we water, what we take care of will sprout. The grass, your grass will be healthy as you take care of it.

🌻Have you ever experienced very high levels of due to your mind wandering off and getting stuck in the worst case scenarios possible? Could it be the case that you are assuming instead of asking?