My Vinyasa Practice

Some mornings don’t call for intensity. They call for movement that helps you come back to yourself.

This gentle sequence is designed to wake up the spine, open the heart, create space through the hips, and invite a deeper breath before the day takes off.

A few mindful minutes can change the way you move through the rest of your day.

Save this for your next slow morning, or anytime your body is asking for a reset. 🤍

Which stretch felt the best? Let us know below. ⬇️

Monday nights just got even better. ✨

Join us at 6 PM and flow with Tania as she brings her signature blend of creativity, strength, and play to the mat.

Expect thoughtful sequencing, upbeat energy, and those “I didn’t know I could do that!” moments. Whether you’re exploring an arm balance for the first time or simply looking to move after a long day, Tania creates a space where curiosity is just as important as achievement.

Her classes are rooted in the belief that we’re stronger than we think, and that yoga should challenge us, surprise us, and be fun.

If you’ve been looking for a sign to shake up your Monday routine, this is it.

Come practice tonight. Bring a friend. Meet your community on the mat. 💛

🗓 Mondays
⏰ 6:00 PM Flow
📍 My Vinyasa Practice

July is here 🌞

This season asks us to slow down, soften the heat, and find ways to stay connected, to ourselves, to nature, and to community.

Here’s what’s happening at MVP this month:

✨ July 3 | Sunset in Savasana
Free outdoor yoga on the lawn at 7pm with Becca

🌿 July 11 | Cooling the Fire
A practice for stress relief, hormonal health, and deeper sleep with Catherine

✨ July 17 | Sunset in Savasana
Our final outdoor class of the summer series at 7pm with Michelle

🌊 July 19 | SUP Yoga
10am–12pm on Town Lake with Kiana + Austin Paddle Co

Summer can be full, hot, and fast. Let this be your reminder to make space to regulate, restore, and play.

Come practice with us 🤍
Save your spot through the link in bio.

Sweatpals | Social Fitness App
Austin Paddle Co