My Vinyasa Practice

The practice doesn’t end when class does.

In yoga, we practice to carry awareness, breath, and intention into everyday life.

Through practices like:
• Pratyahara — turning inward and creating space from overstimulation
• Dharana — cultivating focus and presence
• Ahimsa — practicing non-harm toward yourself and others
• Svadhyaya — self-study and deeper reflection

…we begin to realize yoga was never only about poses.

It’s about how we move through the world.
How we regulate the nervous system.
How we stay connected to ourselves in the middle of real life.

Little by little, the practice starts to meet you everywhere. ❤️

Join us for practice!

Meet Anita! She’s one of our new teachers at the studio and an MVP alumni. 🎓

You can catch her flow classes during the week and on the weekends! Anita brings her own experience as a student into the space, creating a practice that’s grounded, supportive, and real.

Come practice with her! ❤️

May is here, and we’re stepping into summer with more ways to gather, move, and connect!

Sunset in Savasana (free)
May 1 | 7–7:45 PM
Moved indoors due to rain


Laughter Yoga with Yesenia
May 9 | 6–7 PM


Sunset in Savasana (free)
May 15 | 7–7:45 PM (outdoor)


Half-Day Summer Retreat at Bathe
Ayurveda, yoga, and seasonal practices to support your transition into summer
May 24 | 10 AM–2 PM


In Loving Flow: Honoring Jen
May 24 | 4–5 PM
A tribute to one of our beloved teachers. All donations go directly to her family.


Bilingual Yoga: Flow Lento y Alquimia de Sonido with Isabel
May 30 | 3:30–4:30 PM


And SUP Yoga is returning mid-month, stay tuned as we move back onto the water.


As always, these offerings are here to support connection, presence, and community.

Interested in partnering with us this summer? Send us a DM. 😎❤️