Brandon Biomechanics

I always have a great time teaching our Group Classes, especially with a community so geared towards regeneration. 💯

Thanks to all of our members and practitioners for making this happen. 💪

killen it!

Often times than not people tend to rush their workouts in a 30 minute window and are more focused on feeling better mentally, spiking their heart rate, releasing dopamine and getting that blood flow pump. 🏃🏼‍♀️

WE CAN AGREE THAT ALL OF THE ABOVE ARE IMPORTANT🙂

AND...

By orienting our training in a way that enhances our biomechanics and movement patterms we can not only reap the benefits from above but also...

✅ DECREASE PAIN
✅ DECREASE INFLAMMATION
✅ INCREASE ATHLETICISM
✅ BURN FAT
✅ INCREASE LONGEVITY

We find that being patient with workouts and taking the time to orient behavior around making more functional choices with your exercises yield long term sustainable results! 💪

HERES A SNIPPET FROM OUR PERFORMANCE MEMBERSHIP CLASSES

Once you have trained 1 on 1 for typcially 2 to 3 months you will be prepped and ready to join our Group Classes! 🙌

LET'S SET THE STANDARD AND MOVE FUNCTIONALLY! ✅