Mr. Waistline

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Excited to celebrate Stephanie for being so tough and hardworking!🎊When she reached out, she had a bulging disc L5-S1 and the pain was so severe that she couldn’t even sit down or walk without pain.
she wanted to strengthen
her back so she could do outdoor activities with her kids, but she also wanted to lose weight and live a healthier lifestyle.

We first targeted nutrition and short bodyweight workouts💪

As she was improving her food intake and lower back, she was hit with some tough news from the doctor saying that she was prediabetic.

It was a big concern for her because she was not expecting that, considering all the good lifestyle changes she was making.

Instead of slowing down and accepting the possibility of diabetes, she double down on her efforts with nutrition and a little exercise👏👏

Emotionally, It was not easy, but she continued sticking to her game plan.

She said she would no longer buy processed sugars for the pantry and she was committed to cooking whole foods every day with her husband. She allowed herself go out to eat once a week with her family.

The results are amazing. Down 6 inches on the waist, she’s lost over 25 lbs, and now she’s outdoors everyday with her family staying active and no longer pre-diabetic!

Stephanie went from severe back pain, to now squatting 95 lbs for three sets of ten with no pain🫡

Good habits like eating whole foods, and exercising, can be sustained and produce positive results🙌 I’m very proud of Stephanie and Anthony for staying consistent because all that work is paying off🎊👏 congrats on your progress Stephanie and thank you for the inspiration!🙌