Stephanie Rose
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04/05/2026
Join me for my final women’s-only Workout & Recovery Experience of 2026, October 14-18 in Austin, Texas at the . ✨
Just 6 women.
This is for you if you:
• Already train, but want more guidance, structure, and intention
• Want to move better, not just harder
• Love strength, mobility, and learning new skills
• Crave a small, supportive environment with like-minded women
• Feel ready to reconnect with your body and challenge yourself in a new way
Over 5 days, we’ll train together, recover together, and spend time connecting with a group of women who simply get it.
You’ll leave stronger, more capable, and more connected to yourself than when you arrived.
This will be the last Workout & Recovery Experience of 2026.
If this feels like something you need this year, comment ‘ROSE’ or ‘🌹’ and I’ll send you the details, or head to the link in my bio. 🫶
3 bodyweight drills for you to try for your next (indoor/outdoor) workout!
1. Elevated Glute Bridge / Spinal “Peel” 10 Reps/Side
2. Lateral Shift 20 Reps
3. Twisting Dragon Lunge 6-8 Reps
➡️ For five days in April, a small group of us will train together inside the Dojo here in Austin - exploring strength, mobility, recovery, and the kind of intentional movement that actually makes your body feel better.
This event isn’t just about the training. It’s about the connection, the learning, and the space to slow down and focus on yourself for a few days.
Every group that comes through leaves as something more than attendees. They leave as a community.
April 13–17 is the next one!
A few spots are still open if you feel called to join us.
🖤 Link in bio for the details or comment ‘EXPERIENCE’ to reserve your spot today
Hip dexterity is something most people overlook… but it’s one of the biggest factors in how well you move.
When the hips can move freely through multiple directions - with control - everything improves. Your kicks, steps, pivots, crawls, lifts, and even your walking mechanics become more efficient!
Training hip dexterity isn’t about stretching. It’s about building strength and control through range, teaching the hips to coordinate with the core and the rest of the body.
That’s where band resistance can be really useful. It challenges the hips to move with intent while staying stable through the pelvis and trunk.
Over time this builds hips that are not only mobile, but durable, responsive, and capable of producing force from different angles 🦵💥
Strong hips aren’t just powerful, they’re adaptable!
And adaptability is what keeps you moving well for longer 🙌
💬 Comment ‘EXPERIENCE’ to apply for this April’s 5-Day Workout & Recovery Experience here in Austin, TX with myself & .rose.phase6! (Just 3 spots left!)
Click here to claim your Sponsored Listing.
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Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769
