Jenn The RD

Feeling weaker during weight loss is a sign your muscle needs support.

When appetite drops, protein and calories often drop too—fast.
Your body starts pulling from muscle unless you intentionally protect it.
These habits help you stay strong while losing fat:
• High‑protein meals
• Strength training
• Pre‑workout carbs
• Adequate recovery
• Consistent hydration

You deserve weight loss that doesn’t cost you your strength.

Muscle isn’t just “nice to have”—it’s the engine that keeps your metabolism alive.

When you’re on a GLP‑1, your appetite drops fast… but your muscle mass doesn’t magically protect itself.
And losing muscle = slower metabolism, weaker workouts, and a harder time keeping the weight off long‑term.

Here’s how to protect your muscle while on GLP‑1s:
• Eat high‑protein at every meal (30–40 g minimum)
• Strength train 3–4x/week
• Don’t undereat—your body still needs fuel
• Add carbs around workouts to protect muscle glycogen
• Prioritize sleep + hydration

Muscle is your metabolic insurance policy. Protect it.

Want a GLP‑1‑friendly plan that keeps your muscle AND burns fat? Send me “GLP‑1” and I’ll help you get started.