Lady Bird Physical Therapy

Thank you to and to everyone who came to spend your evening with us yesterday!! I’ll take any opportunity I can get to talk with my hands about pelvic health and preparing for birth and recovery.

If you’re looking for childbirth education, parent support groups, lactation support, car seat checks and SO much more, check them out. They’re an amazing resource for pregnant and postpartum folks in Austin!!

And thanks to for keeping me sane and laughing these past few months 😘😘

Dry needling isn’t the first intervention we reach for when someone comes in for c-section scar concerns, but in certain cases it can be an incredible helpful adjunct for treatment.

If you’ve been stretching, doing scar massage, moving your body and you still feel a pulling or pain sensation around your scar, or if it still feels bound down, this may be appropriate for you.

Swipe through to learn more and drop any questions below!

Returning to running postpartum can be incredible exciting and intimidating. Postpartum folks are often eager to get back to it while also worried about whether their pelvic floor is up to the task. But it’s not just about your pelvic floor..

If you were able to run throughout your pregnancy, you’re an icon. For many people, there comes a time that activity level needs to reduce for one reason or another. If you were in that camp, your return to run rehab is not just about recovering from pregnancy and birth but also about returning to sport after a period of deconditioning, during which you underwent significant physical stress.

Appropriate strength training helps support healing core and pelvic floor but also reduces the likelihood of orthopedic injuries - like ankle, knee, hip, back pain as you increase activity levels.

In episode #64 of The Lady Birds, we talk about important factors to include in your strength training after baby. We get into things like the importance of:

🌟 Single leg stability work to improve balance, coordination and pelvic floor function
🌟 Including plyometrics and weight training in your programming
🌟 Treating symptoms like leakage, heaviness and pelvic pain as feedback that needs to be incorporated into you training rather than a sign that you need to stop entirely
🌟 How and when symptoms show up matters more than just whether they happen

Listen on Spotify and Apple podcasts, today!!

A moment for our moms, our moms’ moms and the babes who made us theirs 💕💕

Eternally grateful to be surrounded by so many amazing women, both at work and in life.

Happy Monday 🌞

This meet up is a little different — we’ll be celebrating 7 years of Lady Bird PT with delicious treats, a raffle, and festivities!

Join us for coffee, kolaches, and cookies, plus the same opportunity to connect with other like-minded women’s health professionals in Austin.

We can’t wait to celebrate with you!

📅 May 14th | 11:15am–12:45pm
📍 Lady Bird PT

RSVP via the link in our bio

We’re teaming up with some of our favorite local small business friends to spoil one lucky parent with over $450 in prizes!!

Here’s what’s up for grabs 👇
✨ Pelvic floor evaluation at
✨ $100 Thrive Market gift card from
✨ New parent gift basket from
✨ 6-week prenatal or postpartum fitness program from
✨ $75 gift card to

To enter:
- Must be following all brands listed above
- Like this post
- Tag your friends who’d love to win (1 tag = 1 entry)
- Bonus entry - share this post to your stories & tag us!

Winner will be announced on Monday, May 11th!