The Public Run Club

CLEAR alignment is different than perfect alignment.⁠
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It involves taking a moment to settle and check in with yourself, rather than simply "powering through" or "opting out."⁠
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It also means listening to what your different Parts are thinking and feeling, and being willing to *adjust* accordingly.⁠
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Some days, alignment might look like running as planned.⁠
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And on other days, it might look like resting and reminding the part of you managing your relationship to running that this is *still* an acceptable choice in reaching your goal to X and is in fact very aligned with your commitment to Y this season.⁠
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Aligning (and re-aligning, and re-aligning) is a process, and means being willing to adjust your *self talk* or your *logistics* (or sometimes your self talk *and* logistics). ⁠
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Interested in learning some tips to methodically practice CLEAR alignment? ⁠
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Link in bio to read the latest on the blog, "Your alignment doesn't need to be perfect. It just needs to be clear." ✨

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A habit goal is designed around running, well, habitually—⁠
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as a settled or regular tendency or practice, especially one that is hard to give up. ⁠
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It invites you to tune into your experience of the practice each week, and to iterate based on what you want and need. ⁠
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It calls you to reach for it consistently in rain or shine or not, and in doing so, sharpen a little skill called agency— real agency, from making real choices about what, when, who, where, and why you’ll run.⁠
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Sound like a goal you would be interested in exploring in your own running practice? ⁠
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Read the full piece on the blog now ✨⁠
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And if you're interested in a step-by-step process in creating your own personal running goal (that isn’t just a knee-jerk reaction to seeing your pal on instagram run their fall half marathon), check out the 2023 Design Sprint 5-day Private Podcast Pop-up Course. ⁠
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Link in bio to sign up for free!