Alighta Touch

Top 10 Healthiest Foods: 🥑❤️💯

► https://herbshealthhappiness.com/top-10-healthiest-foods/

Are you eating these? 🙂

When you consume these subpar fats, your cell walls also become subpar. Instead of being flexible and responsive to intercellular communication, cell walls become stiff and rigid. The more rigid the walls, the slower the cell functions and more vulnerable it becomes to inflammation.⁣⁣
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Most people label all fats as bad and lump them all together in a box. The truth is that all fats are not created equal. There are good fats, questionable fats and bad fats. Our government, media, scientists and doctors have advised us to eat the wrong types of fats for too long.⁣⁣
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You want to ensure your body has the fats it needs to construct high-quality cell walls. That means eating more omega-3 fats. Cell walls made from omega-3 fats are more flexible, which allows cells to respond more quickly to messages.⁣⁣
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These “good” fats also help your body produce prostaglandins otherwise known as the hormones that cool off inflammation.⁣⁣
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Optimal sources of omega-3 fats include small cold-water fish like wild-caught salmon, sardines and herring, organic flax and h**p seed oils, walnuts, Brazil nuts and sea vegetables.⁣⁣
Scientists suspect that early humans ate almost equal amounts of omega-6 and omega-3 fats. ⁣⁣
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Our hunter-gatherer human ancestors got healthy omega-6 fats from seeds and nuts. They got their omega-3s from eating wild game and fish as well as foraging for wild plants.⁣⁣
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As people began to refine oils from plants, the ratio became skewed more toward omega-6 fats. This created a drastic imbalance in the modern diet, making us more vulnerable to diseases such as cancer and heart disease.⁣⁣
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The more omega-3 fats you eat, the easier your body can cool off, which means less inflammation that forms the root of nearly every chronic disease, especially those impacting the brain and the heart.⁣⁣
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Besides eating plenty of wild, fatty fish, optimize your fat intake with nuts and seeds, grass-fed butter (or ghee if you’re dairy sensitive), avocados, grass-fed meats, extra-virgin olive oil and olives.⁣

Know Your Abdominal Pain:

► https://herbshealthhappiness.com/know-your-abdominal-pain-chart/

Abdominal pain can come from a variety of causes. It can be to diagnose - also there may be some "overlap" between the area of the pain and the cause, however, this useful chart may help. Follow the link for more info!

Note - this chart is not medical advice nor a substitute for professional medical evaluation. If you have symptoms, especially if serious, get professional medical care ASAP.

The health of the community of microbes living in and on our bodies—100 trillion single-cell organisms, outnumbering human cells 10 to 1—has become a top priority.
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With good reason: Our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immune system, our brain function and of course, our metabolism and weight. They are critical to our long-term health.⁣⁣
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Meanwhile, modern living and our bad lifestyle choices have been hard on those little bugs. The standard western diet is impoverished of the things our beneficial gut bacteria require. All the chemicals from processed foods and the environmental toxins we take in only make the situation worse. ⁣⁣
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Our guts become damaged when we eat a processed diet that’s high in sugar and starch, don’t eat enough of the right fiber and prebiotics, or take too many gut-busting drugs (like antibiotics, acid blockers for reflux, anti-inflammatories, hormones, and more). Think of your gut as an inner garden; just as with any garden—when you let the weeds take over, you get into trouble.⁣⁣
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It’s our job to encourage the good microbes by feeding them the things they need and avoiding the things that damage them. Not surprisingly, good bacteria love healthy whole, organic, plant-based foods, ones that are high in fiber and nutrients and contain no artificial ingredients. ⁣

11 Of Nature's Most Powerful Antibiotics:

► https://herbshealthhappiness.com/11-natures-most-powerful-antibiotics/

Your first line of defense against any illness or infection is your own immune system... ❤️

Amazing Facts About Iron ❤️

► https://herbshealthhappiness.com/11-signs-of-iron-deficiency-and-the-best-foods-to-eat-for-it/

Follow the link to see the full size graphic and read our special report on iron! 🙂