FIT Austin

You’ve heard the advice: Drink 8 cups of water a day.⁠
⁠
But is it true… for everyone?⁠
⁠
Here’s the thing: How much water YOU personally need depends on your…⁠
⁠
✅ Age⁠
✅ Body size⁠
✅ Overall health ⁠
✅ Activity level⁠
⁠
In other words, you might need more than 8 glasses—or fewer. ⁠
⁠
Use this chart to figure out whether you’re hydrated or not.

And if you want to develop the well-rounded, evidence-based knowledge you need to answer any nutrition question, check out the PN Level 1 Coaching Certification at the link below:
bit.ly/41OGs5x

Today’s Heroic inspiration via Matthew Kelly.

Day 1. All in. Let’s go, Hero! 🙌

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Ready to activate your Heroic potential and help others do the same? Join Heroic Coach: https://heroic.us/coach.

❓MYTH OR FACT ❓

🤔Sleep will help my workout performance.
🙈
🙉
🙊
🔥FACT 🔥

Getting 7-8 hours of quality sleep is important for your health – and it’s vital to your workouts.

👉🏼One reason is safety: when you go into a workout tired, your risk of injury goes up.

Plus, the more energized you feel after a good night of sleep, the more energy you can bring to your workout.

But from a recovery standpoint, sleep is critical at a cellular and hormonal level.

✅Anabolic hormones (like human growth hormone – HGH) help your muscles recover and grow. HGH is released during periods of deep sleep.

✅Catabolic hormones contribute to the breakdown of tissue, and these include cortisol and adrenaline, which are linked with (among other things) stress. When you don’t get enough quality sleep, you can have higher levels of these hormones.

Do you notice a link between how much sleep you get and your workouts? ⬇️⬇️⬇️

Join our Free Class
Signup for Membership - Fit Austin
--->https://bit.ly/3a8BOsW

DOWNLOAD YOUR POST WORKOUT AND RECOVERY GUIDE---> HERE: https://bit.ly/3NsRmGa

🔥💪🏼Your mindset needs regular flexing to stay strong! What’s your go-to way to keep it in shape? ⬇️⬇️⬇️

Join our Free Class
Signup for Membership - Fit Austin
--->https://bit.ly/3a8BOsW

DOWNLOAD YOUR POST WORKOUT AND RECOVERY GUIDE---> HERE: https://bit.ly/3NsRmGa