Beau Gardner

Ever wonder why some folks struggle to hit their goals while others seemingly hit them with ease?

There are 2 simple reasons behind these struggles…

1. There’s a lack of know-how. There are some universal truths when it comes to fitness, but there are also nuances specific to each person. Without nailing these down for yourself, you won’t maximize your results.

2. But more often than not, it comes down to forming a new identity. One of a disciplined, dedicated individual who loves the work! This shift really can happen (I’ve seen it countless times). Wherever your starting point is now, trust me when I say I’ve seen someone in the same spot, if not worse, completely transform their minds and their bodies

Simple doesn’t always mean easy, and this will take some work.

But everyone reading this is 100% capable of overcoming these 2 pitfalls and FINALLY breaking through.

If you want some inspiration, comment below and I’ll send over some success stories from folks who have made these transformations and wanted to share how they did it

To your success…

Keep it simple

With so much information out there about fitness & nutrition, it’s VERY easy to get confused and overwhelmed about what the right thing to do is

For example…depending on which YouTube video you watch, you can be told that ONLY eating vegetables or ONLY eating red meat is the best thing for you 🤔. If you hear experts advocate for each of these, it’s nearly impossible to sift through and determine what you should be doing

These are just the two most extreme examples, but there are countless types of diets, workout plans, and programs out there that it’s almost impossible to pick which one is best for you

That’s why I’ve found keeping things simple and cutting through all the noise is the best path to success

The truth is that if you understand a few key principles then execute on them, you can get & stay fit forever WITHOUT doing anything extreme or making yourself miserable in the process

I’ve narrowed this down into 3 main components for ya:

1. Find out how many calories your body needs. Once you hone in on that, you can fill your diet with foods you actually enjoy while reaching whatever goal you may have

2. Create workout regimen you can stick with. As long as you have something in place that challenges your body in the right way and follow it consistently, you’ll be doing more than enough

3. Actually do it. This third part is both the most obvious but also the most difficult! Find some way to make sure you follow through and sustain your regimen long enough to reach your goal. Discipline is a muscle that can be worked just like any other. Whether it’s creating a daily routine you stick to religiously, getting an accountability partner you trust, or hiring a coach, find some method of staying diligent!

While these 3 pillars might be simple, executing on them is much easier said than done. If it was easy, we’d all look like fitness models and live to 100

The good news is that once you do the work to master these 3 concepts, you’ve cracked the code! In my experience helping 1,000+ clients do just this, maintaining is a whole lot easier than building these habits.

Now that you have the formula, let’s get it done!