Mindlight
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12/15/2022
Ignoring parts or feelings in yourself never works.
Nor does judging or trying to get rid of it.
Imagine if someone was trying to get rid of you.
The only real integration within the self ever happens with the generous act of compassion, listening, and understanding.
It comes from being willing to see and welcome it - and getting their world completely.
Focusing
Internal Family Systems
Family Constellations
These are some techniques that do this really well.
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12/10/2022
Follow to learn more about emotional mastery. ⚡️
Binge our blogs + content. 👆🏻✨
Book 1:1 transformational session.
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78701–78705, 78708–78739, 78741–78742, 78744–78769
