Mission4Nutrition

Check it out ! The new food pyramid.
I’m beyond excited.

I’ve taught my clients as a Health Coach on this for 10 years.

Now that you know, limit and remove fake food, processed food.

https://realfood.gov/

Stories heal.
Stories connect.
Stories free us.
We’re all carrying chapters no one sees and when you’re ready, someone will be grateful you shared yours.

You are never alone, emotion is temporary.
Time heals and you are enough just as you are.

💚Xo,
Alaina ✨

If this resonates, share it with someone who could use a little courage today. 💞