The Triune

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"Regardless of what your sport is, squatting heavy and to depth will build your over all strength and enhance your performance."

Squat: http://thetriune.co/training/squat-for-strength/

"This is journey, not a destination. Weights that used to feel heavy will in time be light. Sn**ch Pulls will become Sn**ches which will become Power Sn**ches. Consistent effort over time is the only way to progress in this sport."

Ben House, CrossFit Central Coach.

Show Up The other day Coach Wi******er and I were talking about the beginning of our CrossFit days. We both have been in the weight room for umpteen years and he has been in the CrossFit game a bit longer than I, yet we have similar stories of the beginning. Realizing that we might have been conventionally…