Integrated Motion Studio for the Alexander Technique

Here is a great discussion of posture and posture science in a response to a recent editorial written by physical therapists.

Challenging the Posture Narrative — Posture Underground Until the last decade, if you saw an article about posture, went to a physical therapist, or took a fitness class, you were pretty much guaranteed to be told the same thing about posture: Poor posture is a problem. Bad posture can damage your spine and cause chronic pain. Sit up straight.