Ashly Hernandez

Monday finally came & so did my Mental Capacity.🤷🏼‍♀️😝

Here’s some isolated leg work to preserve what we’ve all been working hard at.😜🍑
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5 Exercises.
5 Sets.
30 seconds each leg.

Single leg squat.
Front to back lunges.
Cross lunge to leg lift.
Single leg hug thrust.
Romanian jumping lunges.
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Life lesson: sometimes isolation allows us to grow in a way that other environments couldn’t. 🤭🤷🏼‍♀️😌
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In this video I’ve added multiple modifications. See if you can catch them with the speed of the video. 🤣🙈🤪🏋🏼‍♀️
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Tips:
1. Find a point of focus to keep Balance
2. Tighten your core.
3. Focus & controls gains the results.
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LMK what you think, how it worked for you, & any suggestions on what you desire to see. 😌
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Tag
🤗

I saw online that Creativity cultivates our social life. & well My first thought was, who has a social life in Quarantine¿🧐🤔🤣😂
but really it does! & it also relieves stress, increases brain function, prevents Alzheimer’s & improves mood.
I thought I’d help us all out🙈
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5 Exercises.
3 Sets.
15-20 Reps.

Plank pull throughs.
Tricep Dips.
Incline Push ups.
Overhead Squats.
Knees to Shoulder press
Plank back rows.
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In the video you’ll see that I added a few modifications for those who may need them.
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Tips:
1. Think outside the box.
2. Intentionally Breathe in & out.
3. Tighten your Core.
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Let me know if you’d like any focused workouts. & Remember to get that heart rate up at your level of intensity.😜😅🏋🏼‍♀️
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Tag
🤗