Keto Snackz

Spicy Chicken Crust Pizza 🍕🐓🔥

Recipe below ⬇️

What you need:
8 oz lean ground chicken
1/2 cup grated Parmesan
1 large egg
1 tbsp ranch seasoning

For the toppings:
2 tbsp OOLIE Spicy Pepper Dip or buffalo sauce
1/2 cup shredded mozzarella
2 tbsp bacon crumbles
2 tbsp diced veggies

How to make it:
1. Mix your chicken, Parmesan, egg and ranch seasoning. Make a thin crust and bake @ 450F for 15-20 mins.
2. Take it out, add your toppings and put it back in until the cheese is bubbly. Serve with more oolie & enjoy!

Low Carb High Protein Chicken Pot Pie Pasta 🥧😋🙌

Recipe below ⬇️

To get my KETO PASTA with 20G PROTEIN search: Care Free Kitchen Keto Pasta on Amazon or go to the link in my bio! ❤️

What you need:
1 bag of low carb pasta
12 oz frzoen vegetables
2- 3 large chicken breasts
8 oz cream cheese
1 cup chicken broth
1 can cream of chicken soup
1 cup shredded cheddar
1 tsp: garlic powder, paprika & onion powder
Salt & pepper to taste

How to make it:
1. Cook all of your ingredients except the cheddar and pasta in a slow cooker for 3-4 hours on high.
2. Shred your chicken, mix in the pasta and shredded cheddar until the cheese melts. Serve & enjoy!

Pro tip: The cream of chicken is optional, but it helps the texture a lot 👌

Mini High-Protein Blueberry Cheesecakes 😋🫐🍰

What you need:
3 oz cream cheese
1/3 cup plain Greek yogurt
1 large egg
1 tsp vanilla
2 tbsp sweetener (I used allulose)
1/4 cup blueberries

How to make them:
1. Soften your cream cheese & set your blueberries aside.
2. Then mix all ingredients well until fully combined.
3. Pour into a greased, silicone muffin tin and add your blueberries. Bake @ 325F for 25-35 mins (until a toothpick comes out clean).
4. Take them out, chill & enjoy! These are perfect for meal prep and store in the fridge or freezer easily.

Pro tip: Place your muffin tin in a water bath while baking for optimal texture 👌

I made these twice because the first time I used a metal muffin tin and while they tasted exactly the same, the edges weren’t as smooth. So if you want them to pop out easily, I reccomend a silicon muffin tin or parchment liners!

Bacon Wrapped Onion Rings 🧅😋🙌

Recipe below ⬇️

Find more low carb recipes like this in my book: Quick, Simple, Care Free ❤️

What you need:
1 large onion, sliced into thick rings
8 slices of bacon
1 tbsp ranch seasoning

How to make them:
1. Wrap 1-2 slices of the bacon around each onion ring.
2. Add ranch seasoning & air fry @ 375F for 15 mins.
3. Take them out & enjoy!

High Protein Mexican Street Corn Pasta Salad 🌽🔥😋

Recipe below ⬇️

Get my KETO pasta with 20g protein by searching: Care Free Kitchen Keto Pasta on Amazon or go to the link in my bio ❤️

What you need:
8 oz low carb pasta, boiled and drained
2 cups cooked chicken
1 cup corn
1/2 cup cotija cheese (or Parmesan)
1/4 cup red onion, chopped
1/4 cup cilantro, chopped
1/4 cup homemade dressing (recipe below)

How to make it:
1. Toss all ingredients & enjoy!

For the sauce whisk these ingredients until smooth ⬇️

1/4 cup mayo
1/4 cup plain Greek yogurt
1 tbsp lime juice
1 tsp chili powder
1/2 tsp paprika
1/2 tsp garlic powder
1/4 tsp cumin
Salt & pepper, to taste