Alexandria Anderson

I like to start my week with a little bit of Beast Mode 💪🏽💪🏽!!! It’s Monday!! Rise up..start fresh.. see the bright opportunity in each new day!! Set the tone for your week with a healthy meal, great workout and space for spiritual connection. Your goals are met with consistent daily choices!! You’ve Got This!!!! You Are Doing It!!!

Did you know there are 6 different muscles of the anterior abdominal wall?
•Rectus abdominus aka “6 Pack”

•Oblique muscles (2 external & 2 interior on each side)

•Transverse abdominus muscles
•
✨Think of your core as a strong column that links the upper body & lower body together. Having a strong solid core creates a foundation for all activities.
•
✨All our movements are powered by the torso-the abdominals and the back, which work together to support the spine when we sit, stand, bend over, pick up things, exercise & more
•
✨Join me April 27th for the 2nd series of the “Core n More”
•
✨ Learn what is your core and surrounding support muscles
•
✨Learn how to correctly and effectively active and isolate these muscles
•
✨Get a phenomenal toning & sculpting workout that will target your core, back, glutes & thighs
•
✨Learn more about nutrition and how to effectively maximize your workouts
•
✨And finish with a guided mindful meditation
•
✨Space is limited because we will be in the cozy, intimate studio. To register by email, click the link in the bio. DM me or .evolved to reserve your spot or for any questions
•
✨Giveaways include: Synergee loop resistance band set, CBD gift basket, free personal training session and so much more!!
•
✨Let’s Help You Help You 💪🏽
•

@ Pilates 360º

All 3 camps crushed their Strength and Agility Workouts on Tuesday!!! We have a bunch of Happy “Campers” aka ATHLETES join us as well. Give me one Emoji/GIF to describe how you during and after the workout. @ Austin, Texas