Courtney Harris Coaching

Last Thursday, I started to realize that the upcoming week was looking FULL, for which I am grateful and honored. It’s full of things and people and work that I truly love and value.

And, the layers of grief, the heaviness of moments and people lost, the hard conversations that are unresolved and raw, the loneliness of this time… it’s all weighing on me.

I don’t need to share my laundry list of things on my grief list for you to understand that THIS IS A HARD TIME. I know you know. I know you feel it too.

As I thought about the week ahead, I realized that my capacity would not match the energy required to manage all of it (work + personal life + home life). In other words, the fullness passed the threshold into a place of overwhelm because my capacity and tolerance is low right now. Again, I am guessing this experience may be familiar to you, too.

On the blog this week I talk about how I asked for help + the beauty of community care:

On Asking for Help from Community, Because We Can't Hold it All A personal share about asking for help. I share reflective questions for readers to consider where and how they, too, need help and support.