Petite PWR

I wish more petite women understood this 👇

if your body only loses weight when you eat less than 1200 calories… then it’s not working.

tracking isn’t about eating less. it’s about eating enough.

1. the scale won’t move no matter how little you eat.

fat loss needs muscle to burn it.

eat too little, and your body burns the muscle instead, aka,

the exact thing that keeps your metabolism running.

2. you think eating more = gaining weight.

under-fueled, your body holds more fat & less muscle.

eating more of the right food first rebuilds your metabolism

then a deficit can actually work.

you can’t lose fat on a metabolism that’s shut down.

3. petites have the least muscle to protect

so every gram of protein counts more.

protein keeps you full, burns calories to digest & protects muscle

tracking is how you make sure you hit 100g a day as a petite

that’s where results come from.

4. you feel guilty every time you eat.

but the goal was never less food.

it’s enough food to fuel your workouts

and build the muscle tissue that burns fat for you,

you were never overeating. you’ve been under-fueling for years

and calling it discipline.

🗣️ comment “COURSE” and I’ll send you my free video training on the petite body type + how to lose 10-15 lbs without restricting or dieting, same course that has helped over 25,000+ petites

it’s FREE 🫶