Brazen: The Period Experts

If you have PMDD you are most likely trying to wrestle your brain to the ground every single month just so you can survive another cycle. I’ve been working with a few small groups of people with PMDD teaching them this simple mindfulness practice which has been making a huge difference for so many people. I’m offering this free workshop to talk about and teach the practice to anyone who would like to learn. If you know anyone who has PMDD or just wants to make a little more peace with their mind, Please share this free event with them. 🙏It will be most useful if you can attend life so you can ask questions ❓but we will be providing the recording for those who are unable to attend.💕💕

Heavy bleeding can disrupt your daily life and be quite distressing.
That feeling that you don't want to move nor talk to anyone. Just a little movement feels like you are peeing. The feeling is very exhausting. There should be Menstrual equality. No period shaming because they don't know how we deal with it.

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