Michelle Young

Pandiculation is the process of stretching and resetting the nervous system. Animals do it all the time, but sometimes we forget that we can reset our nervous system with a simple stretch. The next time you're feeling stressed pandiculate! It might make you feel better :)

I'm so grateful for props. They support me, give me space, and help me to realize my potential. How do you use props in your practice?

How do you incorporate yoga into your parenting? Is it with postures, philosophy, or other practices? As we approach the holidays consider how you can incorporate yoga into your parenting. How do you think it would impact your children and future generations?