Fortify Services Austin

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Afraid of Flying? You're Not Alone - GoodTherapy.org Therapy Blog If the idea of flying fills you with anxiety and fear, you are not alone. Aviophobia, an extreme fear of flying, is one of the most common phobias in the United States, affecting as many as 40% of people! Thankfully, the fear of flying can be treated successfully through therapy. Most travelers have...

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Healing Intergenerational Wounds in Therapy - GoodTherapy.org Therapy Blog Not to be dramatic, but some of us are the “chosen ones” in our family. We are the ones who have been chosen to take the challenging (and perhaps less traveled) path towards healthy mental and emotional wellbeing. If you find that you are experiencing emotional discomfort, that you are challengi...

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Taming the Inner Critic: Understanding and Overcoming Self-Criticism - GoodTherapy.org Therapy Blog Did you know that every person has an inner voice that constantly chats away inside their head? Some call it self-talk, while others might know it as the “inner critic.” But what is this voice, and why does it seem to be more negative than positive? What is the Inner Critic We all experience sel...