Sara Paules, LPC

Perhaps you’re starting to see your weight change on the scale at the doctor’s office from your new baby bump.
Maybe you’re postpartum.. even 2 or 3 or 5+ years postpartum, wondering when you’ll ever lose the weight so many other women seem to shed so easily after having babies.
Maybe you keep telling yourself that you’ll finally feel at peace and allow yourself the gift of eating without counting calories when you can fit into your pre-pregnancy clothes.
May you notice the words you use when you speak about or think about your current body.. and notice whether it comes from a place of bullying, criticism, hate, love, neutrality, or recognition.