SKINSHIFT by Ruthie Harper MD

Chronic sleep disturbance may increase the risk of cognitive decline. Any way you can ensure that you get interrupted sleep can help. For example, exercise earlier in the day to avoid a rise in cortisol at night, power down your devices at least an hour before bedtime, use room darkening shades and curtains, and set a cool temperature for sleeping.

New study explores the association between sleep disturbance and cognitive decline According to a new study, researchers demonstrate how sleep disruption increases amyloid beta and tau proteins, which are associated with ADRD.

The office will be closed next Tuesday, July 4th

The office will be closed next Tuesday, July 4th

A soak in Epsoms salts will help relieve muscle aches and pains, reduce inflammation, and have a calming affect.
http://blog.designsforhealth.com/blog/magnesium-salt-baths

Magnesium Salt Baths Magnesium salt baths have become a common recommendation for relaxation, sleep, pain, and neuromuscular issues.