Rachel Spalding

The Techno-Angel-Protein-Puppy. Coming soon to a Vitamin Shoppe near you. 🐒😎🎶: "Angels" by Betoko
😍🛒

🎶 "Where Are You Now" by

How well we're doing connecting with ourselves in a loving and authentic way is reflected in how others interact with us. Often our closest most intimate relationships reflect this the best.

Instead of wanting or insisting someone else behave in a different way so we can feel better, we must learn to love ourselves and nurture ourselves in a way that activates the way we're wanting to feel on our own. That way, our good-feelings aren't dependent upon the love we feel we are or aren't receiving from someone else.

When we learn to fill ourselves up with feelings of love and joy despite external circumstances, the things around us change to match this internal state. You show others how to treat you by the way you treat yourself. It's all self-perpetuating. So jump on the self-love train, learn how to uplift yourself, and watch how everything around you somehow "miraculously" shifts to mirror your personal level of love and joy back to you💗😎🙌🏽

🚂

Make this $2.99 investment!

🎶 "Alone" by Christoph

Most beautiful place I visited last summer in Europe...