Headway Health

Hey everyone, the recent tragedies in our area has been a challenge for so many of us. I just posted a new blog on how to navigate grief and hardship without staying stuck. If you're feeling overwhelmed or need some extra support, give it a read. You’re not alone. Also, please reach out for free sessions if you have been directly affected. We are more than happy to help.
🔗 https://headwayhealth.com/blame_feel_and_heal/

Blame, Feel, and Heal - Headway Health There are more people amongst us than we realize that have been struggling - many are experts at hiding it. In the aftermath of the recent Texas floods, many amongst us remain emotionally raw. Over the course of the past weekend, I found myself scrolling through Facebook far more than usual. The ra...

Your body is your mind. It is conditioned to the emotions that you feel on a regular basis and by the ones that traumatized you long long ago. Your body wants to feel FAMILIAR from one day to another, even if that familiar feeling is sad, depressed, anxious, angry, etc. Your body will influence your mind unless you spend time cultivating your mind to overcome the emotions of the body.
“tills the soil” so to speak of your mental garden. It loosens the dirt, pulls the weeds, and fertilizes so that the negative "weeds" (thoughts) don’t hold so strongly and the positive “seeds” have a chance to grow.
Real Talk: Our clients start feeling more motivated and clearer in their thoughts after just a few sessions.
By being present in the beautiful Now, you get to choose in each and every minute of the day to either focus on what holds you back (victim mentality) or what pulls you into a brighter future (powerful co-creator mentality).