Sean Does Strength

Got some pics 💪🏼 📸

Hello there!

Welcome to the The Strength Warehouse, I’m Sean.

It’s been 6 months since I officially purchased and took over so I figured I’d say “Hi” and tell you about myself.

I’ve played sports my whole life: from soccer and baseball to football, wrestling and rugby.
Along with a life of sports, I’ve also had my share of injuries. This lead me to study kinesiology and exercise science with the goal of becoming a physical therapist. Along the way, I found strength and conditioning and performance training. Since then, I’ve gotten my AA, Bachelors Degree and Masters Degree in kinesiology and exercise science. Professional accreditations include being a Certified Strength and Conditioning Specialist (CSCS), USA Weightlifting certified and FMS certified.

I believe in training movements over muscles to create a cohesive system of movement and a capable body. Strength is the mother of all qualities and a huge focal point for my training programs. I like seeing people become healthy with their food, mindful in their decisions and strong with their body.

I’ve had the privilege of working with elite professional athletes in the NFL, UFC and MLB to start my career.

Since then, I’ve used those same science based principles and best practices to create training programs from youth to adults over my 10 years of training. I pride myself on putting people in the best positions to try hard and exert effort - safely and effectively.

I look forward to sharing my knowledge and passion to anyone who steps through these doors. If you’re about choosing a life that challenges you and rewards you for your efforts, we’re happy to have you.
Effort x Consistency = Success. See you soon 💪🏼

The game giveth, and the game taketh away 🏉

Rehabbed an ACL reconstruction from the end of last season just to fracture an ankle a couple matches into this season. S**t happens 🤷🏻‍♂️

Everyone tells me to quit, hang up the cleats, I’m too old, I should focus on business…

The body is capable of amazing things if you put in the work. Every injury is another lesson and another reason to keep battling.
I will go out on my own terms when I’m good and ready, or if I physically cannot run lol

Sucks to be hurt again but I’m grateful for the support, the ability to rehab and for my brothers.
💙🏉🙏🏼