Compassion Magic with Virginia Hunter Sampson

We can practice compassion for ourselves and others. Give it a try today. Rather than judging and criticizing yourself and/or others offer love and support.

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Just by changing your mind, by looking through the eyes of compassion, it can change, it can change your whole perspective on a situation, even on life.

When I am feeling sad because all the excitement and family time that happens around the holidays is over, I make a list in my head of all the things I am grateful for. Suddenly the holiday blues disappear and I am grateful for the present and all I have in my life.