Jess G Yoga

It was so delightful to see so many beautiful faces in the Zoom Room this morning as we gathered virtually and on our mats to return to our hearts amid news cycles of fear and violence. Please bring your personal needs and intentions to this chakra one, two, and heart-focused class. A beautiful blessing from Jan Richardson's new book, How the Stars Get In Your Bones: A Book of Blessings, serves as our inspiration for always returning to Love.


https://youtu.be/5DFD6TpBZw0
Yoga for Staying Heart Centered in Trying Times

Yoga for Staying Heart Centered In Trying Times Monday Morning Yoga went online today! We gathered virtually and on our mats to return to our hearts amid news cycles of fear and violence. Please bring your...

I celebrated my birthday last month with my yearly tradition: a labyrinth walk. This time, I turned it into a practice of deep trust… and the labyrinth had some surprising wisdom for me.
If you’ve ever felt “off the path” or unsure where you’re headed, this one’s for you.
Read the story here 👇

Just Keep Going A mindfulness guide to labyrinth walking: trust, nervous system calming, spiritual renewal, and the power of getting “lost” on the path.