Amy Nelson, ND
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When we constantly criticize ourselves or judge the way we look, that negative self-talk can become an internal source of stress for the nervous system.
Sometimes the stress isn't coming from what's happening around us, it's coming from the conversation we're having with ourselves.
Learning to recognize and change those thought patterns can create a greater sense of calm and help support a healthier balance between your sympathetic ("fight or flight") and parasympathetic ("rest and digest") nervous systems.
The next time you notice anxiety creeping in, pause and ask yourself: Is the stress coming from something outside of me, or from the story I'm telling myself?
07/10/2026
Come see me today at Perky Beans Coffee in Leander from 2-4! Bring your questions and let's talk about hormones!
Join me Friday, July 10th at Perky Beans in Leander from 2-4pm for Coffee and Conversations! This is a relaxed, informal gathering for women where we'll talk about hormones, gut health, stress, whatever's on your mind! No formal presentation, just good conversation and a chance for you to ask anything. Bring a friend!
Hope to see you there!
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13740 Research Boulevard, Unit C1
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